Here’s a selection of some of my You Tube videos for adults and children’s yoga. Check out my You Tube channel Cathy at Calmer Minds for all my videos.
Get started with yoga at home. Start your yoga journey or begin to build an at home practice. With a special guest appearance from Bob the Dog.
Take some time out, get grounded and develop your yoga home practice.
Find a balance of effort and ease with this strengthening flow, suitable for those with some yoga experience.
This is my first video for kids. Try out some yoga, have fun and get energised.
When you can't get to the park use your imagination and creativity to try out a yoga 'virtual' trip to the park instead.